Weigh In record (no journal entry) for 21 October 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1049 kcal
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Fat: 37.15g | Prot: 41.13g | Carbs: 141.67g.
Breakfast: Del Monte Tomato Ketchup, Carrots, Egg, Cabbage , Olive Oil . Lunch: Cooked Vegetables, Brown Rice, Rumah Makan Sederhana Dendeng. Dinner: Lotus Biscoff Creamy Spread, Quaker Instant Oatmeal, Lotus Biscoff. Snacks/Other: Cake made with Glutinous Rice and Dried Beans, Cake made with Glutinous Rice and Dried Beans, Sugar, Honeydew Melon. more...
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1689 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raisya Hilwa's Weight History
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