Weigh In record (no journal entry) for 21 October 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1132 kcal
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Fat: 22.64g | Prot: 54.03g | Carbs: 181.03g.
Breakfast: Mangga, Nanas, Energen Choco Bits. Lunch: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Bubur Ketan Hitam, Asinan. more...
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Losing 4.9 kg a Week
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anisaprwti's Weight History
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