Weigh In record (no journal entry) for 18 December 2010
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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576 kcal
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Fat: 20.05g | Prot: 27.04g | Carbs: 74.72g.
Breakfast: Boiled Egg, 8 Grain Bread, Butter, Espresso Coffee. Lunch: Apples, Chicken Rice Soup. more...
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Losing 6.4 kg a Week
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