Weigh In record (no journal entry) for 18 December 2010
|
65.4 kg
Lost so far: 57.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2010:
|
998 kcal
|
Fat: 51.18g | Prot: 33.80g | Carbs: 118.91g.
Breakfast: sugar free belgian chocolate bar. Lunch: Fresco Grilled Steak Soft Taco, sugar free belgian chocolate bar. Dinner: Plain or Buttermilk Biscuits, Steakhouse Beef Stew. Snacks/Other: Fudgie Wudgie sugar free belgian chocolate bar, Dark Chocolate Raspberry Ice Cream Bar, Milk Chocolate M&M's. more...
|
|
2381 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Music playing - 30 minutes, Standing - 1 hour and 50 minutes, Gold's Gym Dance - 39 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Wii Fit Plus - 42 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|