Weigh In record (no journal entry) for 21 October 2020
|
64.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
961 kcal
|
Fat: 44.76g | Prot: 28.58g | Carbs: 120.48g.
Breakfast: Kentang Rebus, Wortel Dimasak, Kangkung, Mentimun (Kupas), Telur Rebus Lunak. Lunch: Kentang Rebus, Sawi Dimasak (dari Segar), Cedea Salmon Ball. Snacks/Other: Salad Buah, Rebo Kuaci Original, Mony Oats Dark Choco Flavor. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In Kennen's Weight History
|