Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1516 kcal
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Fat: 76.44g | Prot: 104.76g | Carbs: 104.66g.
Breakfast: Cacau em Pó (Não Adocicado), Açúcar Mascavo. Lunch: Azeite de Oliva Extra-Virgem, Liv Up Mix de Legumes no Vapor, Liv Up Frango com Limão Siciliano e Hortelã , Liv Up Ravioli Integral de Ricota e Espinafre . Dinner: Azeite de Oliva Extra-Virgem, Liv Up Quiche Low Carb de Frango , Liv Up Frango Desfiado com Milho. Snacks/Other: Nestlé Leite em Pó Ninho, Essential Nutrition Veggie Protein, Ovo Cozido. more...
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2753 kcal
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Exercise:
Music playing - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Race - 28 minutes, Resting - 32 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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