Weigh In record (no journal entry) for 21 October 2020
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48.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1318 kcal
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Fat: 34.42g | Prot: 85.78g | Carbs: 187.98g.
Breakfast: Cimory Cimory Squeeze Strawberry, Apel Fuji, Tropicana Slim Sweetener Classic, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain. Lunch: Kem Chicks Sayur Toge, Tahu, Kerupuk Makanan Ringan. Dinner: My Roti Roti Tawar Funwari , Mangga. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Astor Astor Singles. more...
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Losing 10.5 kg a Week
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