|
tinggi 160
L. P. A : 86
L. P. B : 104
L. P : 66
|
75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
537 kcal
|
Fat: 9.24g | Prot: 20.11g | Carbs: 94.21g.
Breakfast: Sambal Goreng, Tempe Orek, Bihun (Dimasak), Nasi Kuning. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|