Weigh In record (no journal entry) for 21 October 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1125 kcal
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Fat: 72.63g | Prot: 89.23g | Carbs: 35.14g.
Breakfast: Bacon, Avocado, Fried Egg, Twinings Pure Green Tea. Dinner: Birds Eye Oven Baked Chips: Homestyle, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Aussie Beef Patties. Snacks/Other: Beef Jerky , Hans Twiggy Sticks , Twinings Pure Green Tea. more...
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Losing 0.6 kg a Week
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creativewife's Weight History
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