Weigh In record (no journal entry) for 20 October 2020
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90 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1107 kcal
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Fat: 44.18g | Prot: 44.30g | Carbs: 143.75g.
Breakfast: Miojo, Maçã. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Spoleto Calabresa. Dinner: Pizza de Frango com Catupiry, Ovo Frito sem Gordura, DIA Pão de Forma Light Integral, Queijo Ricota (com Leite Desnatado). Snacks/Other: Mangas. more...
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Losing 0.6 kg a Week
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Jacy lima1's Weight History
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