Weigh In record (no journal entry) for 20 October 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1690 kcal
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Fat: 49.86g | Prot: 81.40g | Carbs: 241.85g.
Breakfast: Omelete ou Ovos Mexidos, Perdigão Peito de Frango Defumado Fatiado, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Nestlé Leite Ninho Levinho, Vale do Sol Pão 100% Integral Cacau e Mel. Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Integral (Longo, Cozido), Cenouras Cozidas, Predilecta Milho Verde em Conserva, Tomates, Mandioquinha, Repolho, Pronto Light Carne Assada Lagarto Ao Molho, Abacaxi. Dinner: Predilecta Milho Verde em Conserva, Cenouras Cozidas, Tomates, Ovo Cozido, Feijão Carioca, Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Pêra Portuguesa, Maçã, Banana Prata. more...
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3113 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Joshicari's Weight History
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