Weigh In record (no journal entry) for 20 October 2020
|
73.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
619 kcal
|
Fat: 15.41g | Prot: 12.72g | Carbs: 106.72g.
Breakfast: Café Espresso. Lunch: Arroz Blanco, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|