Weigh In record (no journal entry) for 20 October 2020
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1471 kcal
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Fat: 63.05g | Prot: 52.51g | Carbs: 170.25g.
Breakfast: Butter, Salami, Vitafit Traubensaft, Marmelade, Barney's Best Crunchy Peanut Butter, Saint Albray Französischer Weichkäse, Aldi Fitnessbrötchen. Dinner: Dr. Oetker Vanillepudding, Andechser Natur Bio-Reibekäse, Landliebe Frische Landmilch 3,8%, Nudeln. more...
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Gaining 3.5 kg a Week
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peschka18's Weight History
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