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wanny2020
Journal
20 Oct 20
wanny2020's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
69.4 kg
Lost so far:
15.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
242 kcal
Fat: 12.24g | Prot: 27.50g | Carbs: 3.80g.
Lunch:
Nestlé Nesfit Cacau e Cereais, Carne da Sobrecoxa de Frango (Assado, Cozido).
more...
2099 kcal
Exercise:
Rowing - 11 minutes, Elliptical - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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wanny2020's Weight History
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