Weigh In record (no journal entry) for 29 August 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.89g | Prot: 79.85g | Carbs: 200.62g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread, giant lower sodium turkey breast. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Morningstar Farms Lasagna with Sausage-Style Crumbles. Snacks/Other: Blue Bunny Orange Dream Bar, giant lower sodium turkey breast, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2471 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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conductor's Weight History
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