Weigh In record (no journal entry) for 20 October 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1924 kcal
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Fat: 40.55g | Prot: 42.55g | Carbs: 153.88g.
Breakfast: Strawberries, Blueberries, Overnight Oats. Lunch: Curry Mee Curry Mee. Dinner: Devondale Cheese Slice, Beef Frankfurter or Hot Dog, Hot Dog Hot Dog Bun. Snacks/Other: Csh Butter Sugar Bun. more...
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Losing 0.1 kg a Week
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liyana jani's Weight History
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