Weigh In record (no journal entry) for 20 October 2020
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1577 kcal
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Fat: 63.92g | Prot: 44.53g | Carbs: 157.99g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Tomates, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Vagem Cozida, Tio João Arroz Integral Cozido, Tomates, Pimentão Verde. Snacks/Other: Vinho Branco de Mesa, Pizza de Queijo com Vegetais, Santa Helena Paçoca. more...
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Gaining 0.0 kg a Week
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alan_rdp's Weight History
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