Weigh In record (no journal entry) for 20 October 2020
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1314 kcal
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Fat: 58.51g | Prot: 37.54g | Carbs: 164.30g.
Breakfast: Bananas , Pillsbury Salted Caramel Apple Cookies, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Blueberries, Danone Oikos Blueberry Greek Yogurt. Dinner: No Name Medium Cheddar Shredded Cheese, No Name Pickled Sliced Beets, Fresh Attitude Spring Mix Salad. Snacks/Other: Original Two-Bite Shortbread Cookies, 2% Fat Milk, Tea with Milk. more...
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steady weight
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mbeauchamp12's Weight History
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