Weigh In record (no journal entry) for 20 October 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1090 kcal
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Fat: 49.11g | Prot: 65.90g | Carbs: 93.68g.
Breakfast: Qualy Margarina Cremosa, Ovo (Inteiro). Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Subway Cebola, Alface, Pepino (Descascado). Dinner: Coxinha de Festa. Snacks/Other: Laranja Pêra, Café com Leite Integral. more...
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2488 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tamires Ravelli's Weight History
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