Weigh In record (no journal entry) for 20 October 2020
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1095 kcal
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Fat: 53.04g | Prot: 63.98g | Carbs: 93.99g.
Breakfast: Avocado, Tomatoes, Rye Bread, Yurdum Közlenmiş Kırmızı Biber, Cucumber (Peeled), Boiled Egg. Lunch: Plain Yogurt, Cooked Eggplant, Ground Meat. Dinner: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Plain Yogurt. more...
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Losing 0.7 kg a Week
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Osman Özbay's Weight History
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