Weigh In record (no journal entry) for 20 October 2020
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63 kg
Lost so far: 33.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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502 kcal
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Fat: 22.10g | Prot: 14.35g | Carbs: 61.95g.
Breakfast: Активия Термостатная с Персиком и Льном, Растишка Йогурт Питьевой Земляника. Dinner: Рот Фронт Вафли "Коровка" с Топлёным Молоком . Snacks/Other: Веселый Молочник Кефир 1%. more...
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Losing 0.5 kg a Week
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Frieze Time's Weight History
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