Weigh In record (no journal entry) for 20 October 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1051 kcal
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Fat: 44.43g | Prot: 78.33g | Carbs: 80.90g.
Breakfast: Nestlé Leite em Pó Ninho, Canela, Café com Açúcar, Toddy Achocolatado, Italac Leite Semidesnatado, Ovo Cozido. Lunch: Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Natural Life Granola Tradicional. Snacks/Other: Carne de Panela, Yoki Tapioca. more...
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1792 kcal
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Exercise:
Aerohit Aula 1 do CardioMix - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bolinhaaa's Weight History
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