Weigh In record (no journal entry) for 20 October 2020
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1408 kcal
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Fat: 55.53g | Prot: 98.28g | Carbs: 139.55g.
Breakfast: Power One Pasta de Amendoim Integral, Cacau em Pó (Não Adocicado), Whey Protein, Mãe Terra Farinha de Trigo Integral, Quaker Aveia em Flocos Finos, Banana Nanica, Ovo, Integralmedica Barra de Proteína. Lunch: Soya Maionese, Nuts Bar Barra de Castanhas e Sementes, Alface, Batatas Fritas sem Gordura, Ervilha Torta, Frango no Forno, Grelhado ou Assado, Integralmedica Barra de Proteína. more...
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Losing 0.3 kg a Week
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lCanecal's Weight History
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