Weigh In record (no journal entry) for 20 October 2020
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77.5 kg
Lost so far: 6.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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886 kcal
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Fat: 23.95g | Prot: 48.76g | Carbs: 123.70g.
Lunch: Peito de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Sadia Mortadela Defumada, Pão Francês, Poty Guaraná , Powerade Powerade, Powerade Powerade. Dinner: Pêssegos. more...
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Losing 4.2 kg a Week
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elainefits's Weight History
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