Weigh In record (no journal entry) for 20 October 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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789 kcal
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Fat: 20.72g | Prot: 43.40g | Carbs: 107.86g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Berinjela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Mel, Morangos, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frango (Empanado e Frito). Snacks/Other: Piraquê Biscoito Maizena Integral, Piraquê Cream Cracker Gergelim, Zero-Cal Adoçante, Italac Leite Semidesnatado, Melitta Café sem Açúcar, Vigor Requeijão Light. more...
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Losing 1.3 kg a Week
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Garibelle's Weight History
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