Weigh In record (no journal entry) for 20 October 2020
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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4526 kcal
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Fat: 169.96g | Prot: 137.58g | Carbs: 616.73g.
Breakfast: Edeka Walnüsse, Banane, Leinöl, Europäische Weintraubensorte, Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g), Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren. Lunch: TiP Dominosteine Zartbitter, Ice-Fantasy Sandwich Classic. Dinner: Gut & Günstig Weizenbrötchen, Gurke (mit Schale), Rispentomaten, Zwiebeln, Rote Paprika, Ingwer, Metzger Schweinefleisch, Mett, American Sandwich Vollkorn, Palmin Kokosfett, Ja! Hähnchenbrust Filetsteaks, Ja! King Prawns Garnelen. Snacks/Other: Aldi Dominosteine, REWE Sandwich Eis, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Mandarine, Seeberger Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Möhren, Alnatura Mandeln. more...
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2266 kcal
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Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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