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Vamo que vamo! 💪🏽
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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571 kcal
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Fat: 21.06g | Prot: 48.48g | Carbs: 49.13g.
Breakfast: Água com Limão. Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Goji Berry, Maçãs (sem Casca), Banana Prata. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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