Weigh In record (no journal entry) for 20 October 2020
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1266 kcal
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Fat: 12.57g | Prot: 111.74g | Carbs: 183.00g.
Breakfast: Maca, Té Verde, Clara de Huevo, Hojuelas de Avena, Plátano Macho. Lunch: Pepino (Pelado), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Crosoy Granola , Laive Yogurt Griego, Braedt Jamón de Pavita. Snacks/Other: Maíz, Piña, Papaya, Fresas, Sanissimo Galletas de Arroz Integral. more...
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Losing 1.9 kg a Week
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