Weigh In record (no journal entry) for 19 October 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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658 kcal
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Fat: 25.22g | Prot: 70.40g | Carbs: 34.14g.
Breakfast: Яичница. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Красная Фасоль (Консервированная). Dinner: Байкальский Биойогурт без Сахара 2,5%. more...
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Gaining 3.5 kg a Week
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alenachka_eee's Weight History
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