Weigh In record (no journal entry) for 20 October 2020
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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752 kcal
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Fat: 61.87g | Prot: 44.18g | Carbs: 6.91g.
Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Sadia Filé Mignon Suíno. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.0 kg a Week
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deboracampospereira's Weight History
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