Weigh In record (no journal entry) for 20 October 2020
|
69.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
852 kcal
|
Fat: 40.46g | Prot: 47.59g | Carbs: 72.40g.
Breakfast: Walmart Queijo Mussarela, Yoki Tapioca, Ovo. Lunch: Bisteca Bovina, Tio João Arroz Integral Cozido. Dinner: Pastel Assado de Frango. Snacks/Other: Bolo de Milho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingridhagata's Weight History
|