Weigh In record (no journal entry) for 20 October 2020
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2017 kcal
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Fat: 46.84g | Prot: 128.21g | Carbs: 297.43g.
Breakfast: Clara de Huevo, Huevo, Café Instantáneo . Lunch: Brócoli, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Alverjas Cocidas (Frescas), Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: Palta, Tomates, Zanahoria, Cebollas, Papa Cocida, Choclo, Clara de Huevo, Huevo, Brócoli. Snacks/Other: Fresas, Arándanos, Moras, Papaya, Sandía, Pitaya, Manzana Verde. more...
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steady weight
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linares5terrones's Weight History
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