Weigh In record (no journal entry) for 20 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2020:
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1318 kcal
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Fat: 43.91g | Prot: 54.12g | Carbs: 171.45g.
Breakfast: Quaker Quick Cooking Oatmeal, HiLo Teen Coffee Tiramisu. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Lele. Dinner: Sawi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kerupuk Putih, Starbucks Vanilla Latte (Tall). more...
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niongjkt's Weight History
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