Weigh In record (no journal entry) for 20 October 2020
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71.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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730 kcal
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Fat: 29.27g | Prot: 44.96g | Carbs: 71.61g.
Breakfast: Té Verde, Mi Tierra Semillas de Chia, Danone Yogurt Light & Free, Vivo Frutos Secos, Minuto Verde Arándanos. Lunch: Pescado Empanizado, Dole Lechuga Escarola, Minuto Verde Espárrago, Los Maitenes Coliflor, Banquete Quinoa. Snacks/Other: Café. more...
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Losing 1.1 kg a Week
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danielavegam1986's Weight History
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