Weigh In record (no journal entry) for 20 October 2020
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1407 kcal
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Fat: 56.65g | Prot: 32.09g | Carbs: 200.19g.
Breakfast: Lay's Batata Frita Clássica, Banana Prata, Azeite de Oliva Extra-Virgem, Becel Margarina Original, Ciabatta. Second Breakfast: Mexerica. Lunch: Rei do Mate Empanada de Carne, Pimentos, Arroz Branco (Cozido), Feijão Carioca. Afternoon Tea: Lacta Specials, Pasta de Amendoim, Queensberry Geléia de Amora, Banana Prata. Dinner: Kuat Guaraná, Sodiê Pastel de Palmito . more...
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Losing 1.4 kg a Week
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francinivila's Weight History
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