Weigh In record (no journal entry) for 20 October 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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909 kcal
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Fat: 24.47g | Prot: 54.40g | Carbs: 123.52g.
Lunch: Groene Paprika, Salami, Duits Broodje, Delhaize Kip Borstfilet, Gebakken Ei, Droge Rijst Noedels. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Meat World Filet Mignon . Snacks/Other: Honing, Hazelnoten, Walnoten, Everyday Havermout, Yoghurt (Halfvol), Nussbeisser Chocolade met Wallnoten. more...
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Losing 0.4 kg a Week
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