Weigh In record (no journal entry) for 20 October 2020
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1043 kcal
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Fat: 25.36g | Prot: 65.83g | Carbs: 140.23g.
Breakfast: Café com Leite e Açúcar. Lunch: Seara Salame tipo Italiano, Soya Maionese, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Rúcula, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Café com Açúcar, Sadia Presunto Fatiado. more...
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Gaining 0.2 kg a Week
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Simonemsc's Weight History
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