Weigh In record (no journal entry) for 20 October 2020
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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467 kcal
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Fat: 15.26g | Prot: 25.89g | Carbs: 57.62g.
Breakfast: Белый Город Молоко 2,5%, Экстра Овсяные Хлопья, Простоквашино Масло Сливочное 82%, Яйцо. Dinner: Перловка Отварная, Куриные Голени (Кожа не Съедена). Snacks/Other: Клубника, Кофе, Яблоко Зеленое. more...
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1933 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Ayse(@)-1ayse's Weight History
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