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Weighed in at 8:00. Too much ice cream yesterday...
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2401 kcal
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Fat: 83.47g | Prot: 85.68g | Carbs: 280.08g.
Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Finely Shredded Mexican Blend Cheese, Tortilla Chips (White Corn), Veggie Lover's Lettuce, Spicy Black Bean Burger, Baked Ruffles Original (Frito-Lay). Dinner: Turkey Pepperoni Slices, Rxtra Cheese Pizza. Snacks/Other: Push-Up Rainbow Twister, Baked Doritos Nacho Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Veggie Lover's Lettuce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks. more...
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2083 kcal
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Exercise:
Driving - 10 minutes, Shopping - 2 hours, Music playing - 2 hours, Sitting - 6 hours, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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