Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1074 kcal
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Fat: 53.85g | Prot: 68.57g | Carbs: 67.26g.
Breakfast: Sodiê Bolo #61 Morango com Leite Condensado. Lunch: Camarão no Forno ou Grelhado, Filé de Frango Grelhado, Outback El Rancho Salad. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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