Weigh In record (no journal entry) for 20 October 2020
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1123 kcal
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Fat: 47.70g | Prot: 52.98g | Carbs: 135.10g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee. Lunch: Butterball Everyday Turkey Burgers. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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