Weigh In record (no journal entry) for 20 October 2020
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1304 kcal
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Fat: 36.28g | Prot: 74.55g | Carbs: 170.30g.
Breakfast: Banana, Plain Yogurt, Dried Chia Seeds , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Captain Oats Rolled Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, ABC Kecap Manis, Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Arirang Spicy Kimchi Noodle Soup. Snacks/Other: Yakult Yakult, Oil Roasted Cashew Nuts, Banana. more...
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Gaining 0.2 kg a Week
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gnomkyumi's Weight History
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