Weigh In record (no journal entry) for 20 October 2020
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1334 kcal
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Fat: 56.91g | Prot: 85.83g | Carbs: 120.08g.
Breakfast: Cheeseberry Чизкейк Шоколадный, Кофе Латте. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Сало, Запеченный Картофель, ВкусВилл Филе Грудки Куриное Запечённое , Огурец (с Кожурой). Snacks/Other: ВкусВилл Сыр Манчестер, Кофе Латте. more...
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1939 kcal
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Exercise:
Zumba - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Sitting - 8 hours and 5 minutes, Vacuuming - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Showering - 5 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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хитраялисица's Weight History
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