Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1107 kcal
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Fat: 52.56g | Prot: 57.53g | Carbs: 103.38g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Goreng, Tempe Bacem, Tumis Kangkung, Nasi Putih. Dinner: Tempe Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Snacks/Other: Es Krim Coklat , Real Good Susu Rasa Sereal Stroberi. more...
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Losing 2.3 kg a Week
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lizatrips's Weight History
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