Weigh In record (no journal entry) for 20 October 2020
|
106.0 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1500 kcal
|
Fat: 56.92g | Prot: 127.49g | Carbs: 133.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Pineapple. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Ground Turkey. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples, Simply Balanced Organic Low Fat Milk, Isopure Whey Protein Isolate, Great Value Crunchy Granola Bars - Oats & Honey. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|