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dilemmmturannn
Journal
20 Oct 20
dilemmmturannn's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
54.9 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
511 kcal
Fat: 20.23g | Prot: 37.81g | Carbs: 46.70g.
Breakfast:
Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Armut, İncir, Elma.
Dinner:
Ev Yapımı Yoğurt, Tavuk Baget, Banvit Piliç Kalçalı But.
more...
1510 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dilemmmturannn's Weight History
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