Weigh In record (no journal entry) for 20 October 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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625 kcal
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Fat: 25.77g | Prot: 33.41g | Carbs: 13.97g.
Breakfast: Şekersiz Türk Kahvesi, Fındık, Eti Lifalif Yulaf Ezmesi. Lunch: Hardline Whey 3Matrix. Dinner: Tuborg Gold, Badem, Fındık. more...
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Losing 0.1 kg a Week
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delete3512's Weight History
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