Weigh In record (no journal entry) for 20 October 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1390 kcal
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Fat: 47.07g | Prot: 114.78g | Carbs: 121.54g.
Breakfast: Jugo de Pomelo Recién Exprimido, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Pechuga de Pavo, Café Espresso, Mermelada. Lunch: Gutarra Cardo Troceado, Bacalao. Dinner: Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Snacks/Other: Piña, Hacendado Anacardo Natural, Café Espresso. more...
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1900 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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