Weigh In record (no journal entry) for 20 October 2020
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87.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1239 kcal
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Fat: 97.28g | Prot: 79.49g | Carbs: 24.79g.
Lunch: Amendoim, Sabor da Serra Queijo Muçarela. Dinner: Quest Nutrition Quest Bar Cookies & Cream, Barriga de Porco, Salmão no Forno ou Grelhado, Bacon (Curado, Frito, Cozido), Azeitonas Verdes, Alface. more...
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Losing 4.2 kg a Week
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Lizaalcantara's Weight History
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