Weigh In record (no journal entry) for 20 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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869 kcal
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Fat: 35.77g | Prot: 61.22g | Carbs: 79.18g.
Breakfast: Kepekli Ekmek, Otlu Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Kakaolu Süt, Kellogg's Special K Klasik. Dinner: Eker Ayran, Burger King King Delight Tavuklu Salata. Snacks/Other: Tadım Sportif Bar. more...
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Gaining 0.2 kg a Week
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rabiaglhn's Weight History
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